Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pyramid Strength - Preview
Three pyramid-style sequences that build up to 10 reps per exercise. Strengthen your lower body, upper body, and core so you can flow with more ease in your practice and daily life. Exercises include Squats, Lunges, Rows, and Bicycles. This class was previously aired on October 12, 2021. Props Required: 1 or 2 resistance bands.
