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Centered & Strong Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 60 mins
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Strengthen your connection to yourself and become a pro at self-nourishing using your breath. This practice opens your hips, heart, quads, shoulders, and back plus dedicates time to quiet your mind. Peak postures include Chair Pose on your toes, Camel Pose, and Malasana. This class was previously aired on January 2, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

60 minutes