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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centered & Strong Hatha - Preview
Strengthen your connection to yourself and become a pro at self-nourishing using your breath. This practice opens your hips, heart, quads, shoulders, and back plus dedicates time to quiet your mind. Peak postures include Chair Pose on your toes, Camel Pose, and Malasana. This class was previously aired on January 2, 2022.
