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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back to Basics Flow - Preview
Return to the fundamentals of a true Vinyasa practice without any fluff. Move steadily to build heat while still finding ease in Surya Namaskars with Lunges and Warriors, hip openers, and backbends. This class was previously aired on October 12, 2021.
