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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Overcome Obstacles Hatha - Preview
A traditional Hatha practice that uses deep breathing in long-held postures for strength and grounding. Learn how to ride your edge without losing control and cultivate a sense of calm to overcome challenges. Peak poses include Locust, Lizard, Crow, and Pigeon. This class was previously aired on October 11, 2021.
