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Overcome Obstacles Hatha - Preview

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A traditional Hatha practice that uses deep breathing in long-held postures for strength and grounding. Learn how to ride your edge without losing control and cultivate a sense of calm to overcome challenges. Peak poses include Locust, Lizard, Crow, and Pigeon. This class was previously aired on October 11, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes