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Full-Body HIIT & Strength - Preview

Ridge Davis teacher avatar
HIIT with Ridge Davis
Level 2 - 20 mins
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A balanced strength and cardio workout for your entire body using a resistance band. Move through three challenging sequences including Sumo Squat, Burpees, Plyo Lunge Kick, Pop Squat, and Bicep Curl. Perfect for when you’re traveling or on-the-go. Props Required: a light and medium resistance band.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

2 resistance loops

Intensity

3

Duration

20 minutes