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Total Body Sculpt With Props - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2-3 - 30 mins
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This intense strength class uses weights and sliders (or get creative with household items!) to challenge your entire body with pulses, isometrics, and sliding movements. Power through four circuits with Burpees, Plank Jacks, Lateral and Reverse Lunge, Single-Arm Push Up, and more.

Level

2-3

Practice

Fitness

Teacher

Ridge Davis

Props

1 gliding discs & 1 weights

Intensity

3

Duration

30 minutes