• Login
  • Try free for 7 days

Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full-Body Kickboxing Cardio - Preview

Avatar of Ridge Davis
Cardio with Ridge Davis
Level 3 - 15 mins

Learn different foundational boxing and kickboxing combinations while sweating through this high-energy, fast-paced cardio class. Have fun practicing footwork, punches, and kicks! Highlights include Jumping Jacks with Straight Punch, Squat with High/Low Punch, Speed Bag, and Knee Drive to High Kick.

Level3PracticeFitnessTeacherRidge DavisIntensity iconIntensity4Duration15 minutes

Glo

Give the gift of GloSupport centerContact usDevicesPrivacy policyTerms & conditionsAffiliate terms & conditions

Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

Glo

Give the gift of GloSupport centerContact usDevicesPrivacy policyTerms & conditionsAffiliate terms & conditions

Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

Copyright © 2026 Glo Digital, Inc.