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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Express Glute Burn - Preview
Turn up the heat in this express strength class that uses isolated techniques to target your glutes and hamstrings. Warm up with Squats, then burn out your legs with two series of Donkey Kicks, Lateral Kicks, and Low Lunge Pulses. Props Required: a resistance band and light or medium dumbbells.
