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Energizing Morning Cardio - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 2 - 30 mins
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Get ready for anything your day may bring with high-energy, Tabata-style cardio (20 seconds on, 10 seconds off). Power through a variety of bodyweight-only exercises, including Squat Jumps, Plyo Knee Drives, Mountain Climbers, Jumping Jacks, and Jumping Lunges.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Intensity

3

Duration

30 minutes