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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Splits Flow - Preview
An energizing Hatha practice that navigates how your breath can increase depth in poses. This class opens your hips and full range of muscles in your legs with Crescent Moon to Triangle series building to Full Splits. Finish with Happy Baby and Savasana feeling your balanced strength. This class was previously aired on October 8, 2021. Props Suggested: 2 blocks.
