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Splits Flow - Preview

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An energizing Hatha practice that navigates how your breath can increase depth in poses. This class opens your hips and full range of muscles in your legs with Crescent Moon to Triangle series building to Full Splits. Finish with Happy Baby and Savasana feeling your balanced strength. This class was previously aired on October 8, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes