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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Splits Prep Hatha - Preview
Begin opening the door to Full Splits. This Hatha class explores the relationship between your breath and increasing the depth of a pose. Balance strength and flexibility in Boat, Extended Hand-To-Big-Toe, Standing Split, Half Pigeon, and finally, Full Splits. This class was previously aired on October 7, 2021.
