Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Non-Stop Cardio Sculpt - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Prepare to sweat! This high-intensity, advanced cardio class gives you a natural energy boost with challenging, bodyweight-only exercises. Please note: instructor uses an interval timer which you can hear in the background. This class was previously aired on October 6, 2021.

Level

3

Practice

Fitness

Intensity

4

Duration

30 minutes