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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Chakras Kundalini - Preview
Activate your lower chakras, the energetic centers for grounding, creativity, and self-esteem, with twists, squats, core exercises, and a heart-activating kriya. This class was previously aired on October 6, 2021.
