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Good Vibes Stretchy Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Release mind-body tension with a stretchy flow and feel-good meditation. Start with core work and Sun Salutation variations that peak in Reverse Triangle and Eagle Pose. Then settle into your raised vibration in Pigeon to finish. This class was previously aired on October 6, 2021.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

3

Duration

45 minutes