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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release mind-body tension with a stretchy flow and feel-good meditation. Start with core work and Sun Salutation variations that peak in Reverse Triangle and Eagle Pose. Then settle into your raised vibration in Pigeon to finish. This class was previously aired on October 6, 2021.