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Good Vibes Stretchy Flow - Preview

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Release mind-body tension with a stretchy flow and feel-good meditation. Complete with core work and Sun Salutation variations that peak in Reverse Triangle and Eagle Pose. Finish in Pigeon to settle into your raised vibration. This class was previously aired on October 6, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes