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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow for Compassion - Preview
Contemplate the ins and outs of compassion with breathwork and flow. Move slowly through variations of Lunges building up to expressive backbends, before settling into a heart-opening Savasana. This class was previously aired on October 8, 2021.
