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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ready, Set, Sweat HIIT - Preview
This intense class puts your stamina and agility on blast with HIIT strength-building exercises. Sweat through five sets of Tabata (a style of HIIT that includes eight intervals with 20 seconds on, 10 seconds off, and a one-minute break in between intervals). Exercises include Froggers, Plank Jacks, Mountain Climbers, Speed Skaters, and more. This class was previously aired on October 5, 2021.
