Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluency Flow - Preview
Feel into the fluidity of asanas with slow, smooth transitions to strengthen patience with your practice and yourself. Begin with light backbends and balances, then progress to Standing Split, reverse Half Moon, and Flying Crow prep. This class was previously aired on December 14, 2021.
