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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refreshed Tissues Hatha - Preview
This Hatha practice reaches all the ignored, stuck spots in your body leaving you feeling refreshed, open, and grounded. Move through lots of hip, shoulder, and side body openers in a seated sequence then Low Lunge Salutations peaking with variations in Wide Squat and Headstand. Complete your release in Savasana. This class was previously aired on October 4, 2021.
