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Refreshed Tissues Hatha - Preview

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This Hatha practice reaches all the ignored, stuck spots in your body leaving you feeling refreshed, open, and grounded. Move through lots of hip, shoulder, and side body openers in a seated sequence then Low Lunge Salutations peaking with variations in Wide Squat and Headstand. Complete your release in Savasana. This class was previously aired on October 4, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes