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Full-Body Refresh Flow - Preview

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Refresh your body, mind, and energy using breathwork and flow. Move between poses like Camel, Lizard Lunge, Revolved Crescent Moon, and Hovering Tree and conclude with hip-openers and supine stretches. This class was previously aired on October 4, 2021. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

60 minutes