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Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 30 mins
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Clear your mind and connect to your body with this slow Vinyasa practice. Flow through Runners Lunge, Warrior II, and Extended Side Angle then finish with grounded, stretchy seated poses. This class was previously aired on October 1, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes