Clear your mind and connect to your body with this slow Vinyasa practice. Flow through Runners Lunge, Warrior II, and Extended Side Angle then finish with grounded, stretchy seated poses. This class was previously aired on October 1, 2021.
Clear your mind and connect to your body with this slow Vinyasa practice. Flow through Runners Lunge, Warrior II, and Extended Side Angle then finish with grounded, stretchy seated poses. This class was previously aired on October 1, 2021.