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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Chill Yin - Preview
This relaxing Yin class is all about calming you-time. Feel free to take your poses at full flexibility or modify for your comfort. Ground in Child’s Pose, Wide-Angle Seated Forward Bend, Butterfly, and easy twists. This class was previously aired on September 30, 2021. Props Suggested: 1 blanket. Props Required: 1 block.
