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Quick Chill Yin - Preview

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This relaxing Yin class is all about calming you-time. Feel free to take your poses at full flexibility or modify for your comfort. Ground in Child’s Pose, Wide-Angle Seated Forward Bend, Butterfly, and easy twists. This class was previously aired on September 30, 2021. Props Suggested: 1 blanket. Props Required: 1 block.

Level

1

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

1

Duration

20 minutes