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Stability Hatha & Breathwork - Preview

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Using breathwork, asana, and mantra, this Hatha class increases self-awareness to balance your mind, body, and energy. Focus on finding stability in your center with Fire Hydrants, Gate, Revolved Crescent, and Triangle poses before finishing with floor stretches and Savasana. This class was previously aired on September 30, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes