Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stability Hatha & Breathwork - Preview
Using breathwork, asana, and mantra, this Hatha class increases self-awareness to balance your mind, body, and energy. Focus on finding stability in your center with Fire Hydrants, Gate, Revolved Crescent, and Triangle poses before finishing with floor stretches and Savasana. This class was previously aired on September 30, 2021. Props Suggested: 2 blocks.
