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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexibility & Strength Fusion - Preview
A creative class that blends stretching with slow Pilates exercises to leave your entire body feeling strong and refreshed. Target your arms, legs, and abs with prop-assisted exercises, Lunges, Side Stretches, and Roll Downs with Bicep Curls. This class was previously aired on September 29, 2021. Props Required: 1 resistance band and 1 block.
Intensity2Duration30 minutes