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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Booty Band Mat Pilates - Preview
A mat Pilates class that fires up your lower body to generate strength for stable daily mobility. This sequence targets your glutes with Bird Dog, variations of Leg Lifts, and Clam Shells. This class was previously aired on October 8, 2021. Props Required: 1 resistance band.
