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Booty Band Mat Pilates - Preview

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A mat Pilates class that fires up your lower body to generate strength for stable daily mobility. This sequence targets your glutes with Bird Dog, variations of Leg Lifts, and Clam Shells. Modifications offered for prenatal. This class was previously aired on October 8, 2021. Props Required: 1 resistance band.

Level

2

Practice

Pilates

Props

Resistance loop

Intensity

3

Duration

30 minutes