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Pilates Core & Glutes - Preview

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This advanced class targets your glutes while stabilizing through your core. Challenge your strength with Roll-Downs, Table Top, Hundreds, and Leg Lifts. Modifications offered for kneeling exercises. This class was previously aired on September 29, 2021. Props Required: resistance band.

Level

2-3

Practice

Pilates

Props

Resistance loop

Intensity

2

Duration

30 minutes