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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Core & Glutes - Preview
This advanced class targets your glutes while stabilizing through your core. Challenge your strength with Roll-Downs, Table Top, Hundreds, and Leg Lifts. Modifications offered for kneeling exercises. This class was previously aired on September 29, 2021. Props Required: resistance band.
