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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
World Mental Health Day Practice - Preview
In honor of World Mental Health Day, this calming Vinyasa practice introduces breath and movement relaxation techniques to carry with you off the mat. Feel grounded with this slow flow of kneeling poses, Bridge, and Vinyasas to promote a sense of ease. Use your practice as a way to check in with your mind and body. This class was previously aired on October 10, 2021.
