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World Mental Health Day Practice - Preview

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In honor of World Mental Health Day, this calming Vinyasa practice introduces breath and movement relaxation techniques to carry with you off the mat. Feel grounded with this slow flow of kneeling poses, Bridge, and Vinyasas to promote a sense of ease. Use your practice as a way to check in with your mind and body. This class was previously aired on October 10, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes