Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Warm Up Flow - Preview
A steady Vinyasa class with just right amount of gentle flow to satisfy your need to move or prepare you for your next workout. This sequence cultivates strong balance with Sun Salutations including Half Moon, Warrior II, and Triangle. Unwind with light backbends and a quick ab series. This class was previously aired on September 28, 2021.
