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Everyday Release Hatha - Preview

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This Hatha practice is a full-body tension release when you need to let go of the day. Find ease in supported Fish Pose, Bridge with hip extensions, prone shoulder openers, and seated neck stretches. This class was previously aired on September 28, 2021. Props Required: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes