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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Release Hatha - Preview
This Hatha practice is a full-body tension release when you need to let go of the day. Find ease in supported Fish Pose, Bridge with hip extensions, prone shoulder openers, and seated neck stretches. This class was previously aired on September 28, 2021. Props Required: 2 blocks.
