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Everyday Release Hatha - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 45 mins
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This Hatha practice is a full-body tension release when you need to let go of the day. Find ease in supported Fish Pose, Bridge with hip extensions, prone shoulder openers, and seated neck stretches. This class was previously aired on September 28, 2021. Props Required: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks

Intensity

2

Duration

45 minutes