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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
15-Min Strong Plank Flow - Preview
When you’re short on time and craving a tough full-body workout, this class is for you. This fusion series strengthens your arms and abs with creative Planks (think: more than Mountain Climbers) and just the right amount of Down Dog and Child's Pose relief to get you through. This class was previously aired on October 5, 2021.
