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15-Min Strong Plank Flow - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 15 mins
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When you’re short on time and craving a tough full-body workout, this class is for you. This fusion series strengthens your arms and abs with creative Planks (think: more than Mountain Climbers) and just the right amount of Down Dog and Child's Pose relief to get you through. This class was previously aired on October 5, 2021.

Level

2

Practice

Pilates

Intensity

3

Duration

15 minutes