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Fun with Props Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 3 - 20 mins
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Add some creativity to your mat Pilates practice using props to activate your thighs and core. Work through classic exrecises plus variations of arm and toe taps, Bridge work, Crunches, and more. This class was previously aired on October 26, 2021. Props Required: Magic Circle and Pilates ball.

Level

3

Practice

Pilates

Props

Small stability ball & magic circle

Intensity

2

Duration

20 minutes