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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Barre, Lower Body Love - Preview
This high-intensity Barre class uses leg-focused mindful movement to generate heat in your entire lower body. Power through this mostly standing sequence with variations of Plié, Hydrants, and Arabesques. Then, move to the mat for a final leg series and stretch. This class was previously aired on September 28, 2021. Props Required: Pilates ball, 1 resistance band, and a chair.
Intensity3Duration30 minutes