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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweat Cardio & Stretch - Preview
This advanced class challenges your endurance then maximizes recovery and flexibility with stretches. Peak exercises include Mountain Climbers, Side Lunge, Knee Drives, and core work. Get ready to sweat, and have a towel and water on hand! This class was previously aired on October 1, 2021. Props Required: resistance band.
