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Sweat Cardio & Stretch - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2-3 - 45 mins
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This advanced class challenges your endurance then maximizes recovery and flexibility with stretches. Peak exercises include Mountain Climbers, Side Lunge, Knee Drives, and core work. Get ready to sweat, and have a towel and water on hand! This class was previously aired on October 1, 2021. Props Required: resistance band.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

3

Duration

45 minutes