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Flow to Elevate Energy - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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This revitalizing flow emphasizes backbends for a feel-good full-body refresh. Practice reclined arm balances and strong Crescent Salutations working into a peak pose of Eka Pada Koundinyasana II (arm balance). This class was previously aired on September 27, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

45 minutes