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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow to Elevate Energy - Preview
This revitalizing flow emphasizes backbends for a feel-good full-body refresh. Practice reclined arm balances and strong Crescent Salutations working into a peak pose of Eka Pada Koundinyasana II (arm balance). This class was previously aired on September 27, 2021.
