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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core Flow - Preview
This power Vinyasa class focuses on total core movement while also working your lower body. Build heat in Kapalabhati kriya and core work in Bridge, Down Dog, Side Plank, and variations of Half Splits. Finish with floor stretches feeling solid. This class was previously aired on September 27, 2021.
