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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tabata for Endurance - Preview
This sweaty sequence builds cardiovascular endurance using a combination of heart-pumping Tabata sets, powerful strength moves, and short rest breaks. Peak exercises include quick footwork, Punches, Squat Jumps, and Planks. This class was previously aired on September 24, 2021.
Intensity4Duration30 minutes