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Tabata for Endurance - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 30 mins
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This sweaty sequence builds cardiovascular endurance using a combination of heart-pumping Tabata sets, power strength moves, and short rest breaks. Peak exercises include quick foot work, Punches, Squat Jumps, and Planks. This class was previously aired on September 24, 2021. Props Required: 3-5 lb. handweights. Props Suggested: gliders.

Level

2-3

Practice

Fitness

Props

2 weights & 1 gliding discs

Intensity

4

Duration

30 minutes