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Sweet Surrender Hatha - Preview

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Find the sweet spot of your postures with this feel-good Hatha class. Begin by moving your spine and building heat in a Runners Lunge sequence then flow into hip and leg-opening poses including Saddle, Happy Baby, and variations of Head-To-Knee. Complete your practice in Savasana. This class was previously aired on September 24, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes