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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweet Surrender Hatha - Preview
Find the sweet spot of your postures with this feel-good Hatha class. Begin by moving your spine and building heat in a Runners Lunge sequence then flow into hip and leg-opening poses including Saddle, Happy Baby, and variations of Head-To-Knee. Complete your practice in Savasana. This class was previously aired on September 24, 2021. Props Suggested: 2 blocks.
