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Sacral Balance Hatha - Preview

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This Hatha class balances your sacrum using the breath to deepen your postures. Observe your hips, pelvis, and spinal mobility throughout peak poses including Bridge, Plank, and Cobra. Complete your practice with seated twists. This class was previously aired on September 23, 2021. Props Recommended: 1 blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & block

Intensity

2

Duration

45 minutes