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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacral Balance Hatha - Preview
This Hatha class balances your sacrum using the breath to deepen your postures. Observe your hips, pelvis, and spinal mobility throughout peak poses including Bridge, Plank, and Cobra. Complete your practice with seated twists. This class was previously aired on September 23, 2021. Props Recommended: 1 blanket.
