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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa practice encourages genuine actions on and off the mat through a strong flow and breath mantra to let go of expectations. With modifications offered to suit your challenge level, this sweaty sequence peaks in Half Moon variations, Warrior III, and Dancers Pose. End in Savasana feeling compassion for yourself and others. This class was previously aired on September 23, 2021.