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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heartful Flow - Preview
Using mind-body-breath connection, this Vinyasa practice is all about opening your heart for stability. This sequence begins and ends with breathwork meditation between a challenging but steady Vinyasa flow. Peak poses include Warrior, Half Moon, and Bridge or Wheel. This class was previously aired on September 22, 2021.
