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Heartful Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 45 mins
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Using mind-body-breath connection, this Vinyasa practice is all about opening your heart for stability. This sequence begins and ends with breathwork meditation between a challenging but steady Vinyasa flow. Peak poses include Warrior, Half Moon, and Bridge or Wheel. This class was previously aired on September 22, 2021.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

45 minutes