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Power Pilates & Foam Roller - Preview

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Strengthen your entire body with this non-stop Pilates flow plus recovery work using a roller work for sore muscles. Move through classic exercises like Hundreds, Single and Double Leg Stretch, and Planks with a band. This class was previously aired on September 22, 2021. Props Required: resistance band and foam roller.

Level

2-3

Practice

Pilates

Teacher

Props

Resistance loop & foam roller

Intensity

2

Duration

45 minutes