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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Pilates & Foam Roller - Preview
Strengthen your entire body with this non-stop Pilates flow plus recovery work using a roller work for sore muscles. Move through classic exercises like Hundreds, Single and Double Leg Stretch, and Planks with a band. This class was previously aired on September 22, 2021. Props Required: resistance band and foam roller.
Intensity2Duration45 minutes