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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Honor Equinox Kundalini - Preview
This Kundalini class builds vitality with breathwork and a core-centered series to help support you through transitions. Start with cleansing Alternate Nostril Breathing then flow through Sun Salutations and a core kriya. Complete class with ten minutes of balancing breathwork and mudras. This class would make a great 40-day practice. This class was previously aired on September 22, 2021.
