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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Circuit - Preview
Ignite strength throughout your body with this high-intensity, advanced cardio class. Test your stamina in 3 seven-minute circuits with a minute of recovery in between; the circuits progress in challenge leading to 60 seconds on with no rest in the third circuit. Peak exercises include variations of Lunges, Toe Taps, and Burpees. You got this! This class was previously aired on September 22, 2021. Props Required: a set of dumbbells.
