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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Stillness Advanced Meditation - Preview
This seated meditation encourages deep stillness to let go of anything holding you back and promote inner peace. With strong presence, stabilize your energy by creating a connection with your heart and chakras, then hold attention at your third eye to finish with an expanded awareness.