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Deep Stillness Advanced Meditation - Preview

Kia Miller teacher avatar
Mindfulness with Kia Miller
Level 2-3 - 45 mins
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This seated meditation encourages deep stillness to let go of anything holding you back and promote inner peace. With strong presence, stabilize your energy by creating a connection with your heart and chakras, then hold attention at your third eye to finish with an expanded awareness.

Level

2-3

Practice

Meditation

Teacher

Kia Miller

Duration

45 minutes