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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Courage Flow & Meditation - Preview
Tap into the source of your courage in this mind-opening Vinyasa class. This steady flow begins with Lunge Salutations followed by peak poses of Tree, Warrior III, and Triangle. Complete your practice with a seated meditation to lean into fears with your blossoming courage. This class was previously aired on October 1, 2021.
