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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Future You Flow & Meditation - Preview
Use this energizing Vinyasa sequence with meditation to visualize where you are headed while finding focus for your intentions today. Begin with shoulder-openers, small upper backbends and Sun Salutations. Practice balances before finishing with a stretch, meditation, and Savasana. Look ahead with a clear mind. This class was previously aired on September 21, 2021. Props Required: 1 strap or towel.
