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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist It Out Flow - Preview
This Vinyasa class is all about twists! Generate strength in your side and back body as you twist in postures which will fire up your core while stretching your hips. Flow through revolved variations of Cat Cow, Cobra, Crescent Moon, and Pyramid before finishing with a seated twist. This class was previously aired on September 21, 2021.
