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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get acquainted with your relationship to ego and how to detach from it using meditation and the concept of Ahamkara. This class was previously aired on September 27, 2021. Props Suggested: 1 blanket.