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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Essentials - Preview
Give yourself the opportunity to slow down with this breath-focused Yin essentials class that relaxes mind-body tension. This sequence includes a quick centering meditation before you move slowly between Malasana, Sphinx, and King Pigeon. Finish with a brief Savasana. This class was previously aired on September 20, 2021. Props Suggested: 1 blanket.
