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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Brisk Fortitude Flow - Preview
This Vinyasa class works the entire body with a steady flow that includes lots of Planks to strengthen without arm and hand balances. Begin this sweaty sequence with subtle core work before moving through Plank holds, modified Vinyasas, Crescent Moon, Side Plank, and Extended Side Angle. Cool down in Pigeon and supine twists. This class was previously aired on September 20, 2021.
