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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair & Weights Sweat Tabata - Preview
Get moving in this sweaty sculpt class that blends props into Tabata, a style of HIIT that uses 8 four-minute rounds of 20 seconds of maximum effort work followed by 10 seconds of rest. Peak exercises include Mountain Climbers and Planks using your chair plus a variety of Squats, Lunges, and Jumping Jacks. This class was previously aired on September 17, 2021. Props Required: 1-3 lb. hand weights, 5-10 lb. hand weights, and a chair.
